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Traditional Ashtanga Yoga for Strength and Discipline
with The Delhi Ashtanga Yoga Shala
BasicPracticeIntense
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About this course
Develop flexibility, endurance, and concentration through authentic Ashtanga Yoga practices.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Arms, Buttock, Hamstrings, Legs, Lower Back, Hips, Core, Immune System, Stomach, Back, Knee, Bone, Heart, Neck, Spine, Thighs, Upper Back
Style
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