Yoga Training for Strength and Everyday Wellness
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Yoga Training for Strength and Everyday Wellness

with Shashikant Yoga
BasicPracticeIntense
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About this course

Practice structured yoga sessions that encourage flexibility, mindfulness, and physical wellbeing.

Course details

Level
Basic, Practice, Intense
Focus
Abs, Ankle, Arms, Hamstrings, Legs, Head, Lower Back, Hips, Core, Immune System, Stomach, Knee, Bone, Heart
Style
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