BasicPracticeIntense
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About this course
Explore wellness practices that encourage relaxation, vitality, balance, and mindful living.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Arms, Feet, Hamstrings, Head, Lower Back, Hips, Core, Immune System, Back, Knee, Bone, Heart, Shoulders, Spine, Thighs
Style
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