BasicPracticeIntense
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About this course
Improve posture, flexibility, core stability, and overall body balance through professionally guided Pilates sessions.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Arms, Feet, Hamstrings, Head, Lower Back, Core, Immune System, Back, Knee, Bone, Shoulders, Spine, Upper Back, Wrists
Style
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