Mindful Yoga Sessions for Complete Wellness
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Mindful Yoga Sessions for Complete Wellness

with The Yoga Cocoon
BasicPracticeIntense
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About this course

Develop flexibility, relaxation, and emotional balance through peaceful yoga practices.

Course details

Level
Basic, Practice, Intense
Focus
Abs, Ankle, Feet, Hamstrings, Lower Back, Hips, Core, Immune System, Stomach, Knee, Bone, Shoulders, Spine, Thighs, Upper Back
Style
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