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Traditional Yoga Training for Everyday Wellness
with Alka's Yoga Classes - In Person & Online
BasicPracticeIntense
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About this course
Practice authentic yoga techniques that encourage flexibility, breathing awareness, and healthy living.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Arms, Feet, Hamstrings, Head, Lower Back, Hips, Core, Immune System, Back, Knee, Bone, Shoulders, Spine
Style
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