BasicPracticeIntense HathaIyengar
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About this course
Practice yoga techniques that encourage flexibility, relaxation, and complete physical wellness.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Arms, Buttock, Feet, Hamstrings, Lower Back, Hips, Core, Immune System, Stomach, Back, Knee, Bone, Shoulders, Spine, Upper Back
Style
Hatha, Iyengar