BasicPracticeIntense HathaVinyasaAshtanga
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About this course
"General Fitness Class. Diet Plans. Weight Training. High Intense Interval Training (HIIT). Time Under Tension (TUT). Ashtanga Vinyasa Yog. Hatha Yog. Live Face To Face Online Yoga Classes. Prenatal or Postnatal Yoga Class.Yoga Classes at Your Place. Deep Relaxation Clases. Meditation Practice. Shatkarma. Yoga Therapys."
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Arms, Feet, Hamstrings, Lower Back, Hips, Core, Immune System, Back, Knee, Bone, Heart, Neck, Shoulders, Spine, Thighs, Upper Back, Wrists
Style
Hatha, Vinyasa, Ashtanga