Mindful Yoga Practice for Inner Wellness
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Mindful Yoga Practice for Inner Wellness

with Sparsh Yog
BasicPracticeIntense
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About this course

Develop flexibility, breathing awareness, relaxation, and overall physical wellbeing.

Course details

Level
Basic, Practice, Intense
Focus
Abs, Ankle, Arms, Feet, Hamstrings, Lower Back, Hips, Core, Immune System, Back, Knee, Bone, Shoulders, Spine, Thighs, Upper Back
Style
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