BasicPracticeIntense
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About this course
"Suraj Yoga N More is a professionally managed fitness center in Paschim Vihar focused on holistic wellness, strength, flexibility, and mindful living through expert-guided fitness programs. With 3+ years of experience, we have helped individuals improve physical fitness, mental wellness, posture, and overall lifestyle through personalized training and structured sessions. Our services include yoga classes, aerial yoga, meditation classes, weight loss yoga, personal yoga training, fitness studio sessions, strength and flexibility training, mindfulness practices, and wellness programs for all age groups. Led by experienced yoga instructors in Paschim Vihar, supporting balanced fitness and healthy living."
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Arms, Feet, Hamstrings, Lower Back, Hips, Core, Immune System, Back, Knee, Bone, Shoulders, Spine, Thighs, Upper Back
Style
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