BasicPracticeIntense
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About this course
Receive guided yoga sessions from home focused on flexibility, posture, relaxation, and healthy living.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Arms, Feet, Hamstrings, Legs, Lower Back, Hips, Core, Immune System, Back, Knee, Bone, Shoulders, Spine, Thighs, Upper Back, Wrists
Style
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