BasicPracticeIntense
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About this course
"Our yoga studio is an initiative to spread awareness about yoga and its benefits. The thought is to transform the life of individuals by teaching them a peaceful path of a system of exercise that fully integrates the body, mind and soul. Our aim is to guide people to live a stressfree life by means of following the path of Ashtanga yoga and Hath yoga Key Features,"
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Feet, Hamstrings, Lower Back, Hips, Core, Immune System, Back, Knee, Bone, Heart, Shoulders, Spine, Upper Back, Wrists
Style
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