BasicPracticeIntense
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About this course
Experience mindful yoga sessions that improve flexibility, relaxation, posture, and healthy lifestyle habits.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Arms, Feet, Hamstrings, Lower Back, Hips, Core, Immune System, Back, Knee, Bone, Heart, Neck, Shoulders, Spine, Thighs, Upper Back
Style
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