BasicPracticeIntense
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About this course
Combine yoga and fitness workouts to improve flexibility, endurance, strength, and overall physical wellbeing.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Arms, Feet, Hamstrings, Lower Back, Hips, Core, Immune System, Stomach, Back, Knee, Bone, Heart, Neck, Side Body, Shoulders, Spine
Style
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