BasicPracticeIntense HathaVinyasaAshtangaYin
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About this course
Experience mindful wellness practices that encourage relaxation, emotional balance, self-awareness, and healthy living.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Arms, Feet, Hamstrings, Head, Lower Back, Hips, Core, Immune System, Back, Knee, Bone, Heart, Neck, Shoulders
Style
Hatha, Vinyasa, Ashtanga, Yin