BasicPracticeIntense
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About this course
Improve mobility, stamina, body conditioning, and flexibility through dynamic fitness and stretching workouts.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Arms, Feet, Hamstrings, Lower Back, Hips, Core, Immune System, Back, Knee, Bone, Heart, Neck, Side Body, Shoulders, Spine
Style
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