BasicPracticeIntense HathaVinyasaAshtangaIyengarYin
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About this course
Develop strength, flexibility, mindfulness, and healthy lifestyle habits through structured wellness sessions.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Arms, Feet, Hamstrings, Lower Back, Hips, Core, Immune System, Back, Knee, Bone, Heart, Neck, Shoulders, Spine, Thighs, Upper Back
Style
Hatha, Vinyasa, Ashtanga, Iyengar, Yin