BasicPracticeIntense
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About this course
Develop flexibility, strength, body awareness, and mindful breathing through traditional yoga practices.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Arms, Buttock, Feet, Hamstrings, Head, Lower Back, Hips, Core, Immune System, Stomach, Knee, Bone, Heart, Neck, Side Body, Shoulders, Spine
Style
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