BasicPracticeIntense
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About this course
Improve flexibility, breathing awareness, relaxation, and physical balance through mindful yoga practice.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Feet, Hamstrings, Head, Lower Back, Hips, Core, Immune System, Back, Knee, Bone, Heart, Neck, Shoulders, Spine, Thighs, Upper Back
Style
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