BasicPracticeIntense
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About this course
Improve body awareness, mobility, relaxation, and mindful movement through guided yoga sessions.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Arms, Feet, Hamstrings, Lower Back, Hips, Core, Immune System, Back, Knee, Bone, Heart, Neck, Shoulders, Spine, Thighs, Upper Back
Style
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