BasicPracticeIntense HathaVinyasaAshtangaIyengarKundaliniYin
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About this course
Develop strength, mobility, balance, and mindfulness through structured yoga sessions.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Arms, Feet, Hamstrings, Lower Back, Hips, Core, Immune System, Back, Knee, Bone, Heart, Neck, Shoulders, Spine, Thighs, Upper Back
Style
Hatha, Vinyasa, Ashtanga, Iyengar, Kundalini, Yin