BasicPracticeIntense HathaVinyasa
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About this course
Build strength, stamina, flexibility, and body control through energetic power yoga practices.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Arms, Feet, Hamstrings, Head, Lower Back, Hips, Core, Immune System, Stomach, Back, Knee, Bone, Heart, Neck, Side Body, Shoulders, Thighs, Upper Back
Style
Hatha, Vinyasa