BasicPracticeIntense Hatha
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About this course
Improve flexibility, balance, relaxation, and overall wellbeing through enjoyable guided yoga sessions.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Arms, Feet, Hamstrings, Lower Back, Hips, Core, Immune System, Stomach, Heart, Neck, Shoulders, Thighs, Upper Back
Style
Hatha