BasicPracticeIntense Hatha
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About this course
"Explore mindful yoga practices that support flexibility, concentration, relaxation, and healthy living. Ananda Yoga is founded by Hari subramanyam,(Msc yoga and lifestyle management).we offer yoga therapy for chronic ailments like diabetes,harmonal imbalances etc. We offer yoga teacher training."
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Arms, Feet, Hamstrings, Head, Lower Back, Hips, Core, Immune System, Back, Knee, Bone, Heart, Neck, Shoulders, Spine, Thighs, Upper Back
Style
Hatha