BasicPracticeIntense
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About this course
Practice foundational yoga techniques to improve flexibility, posture, breathing, relaxation, and balance.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Arms, Feet, Hamstrings, Head, Lower Back, Hips, Core, Immune System, Back, Knee, Bone, Heart, Neck, Side Body, Shoulders, Spine, Thighs, Upper Back
Style
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