BasicPracticeIntense
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About this course
Explore mindful movement, breathing, and wellness practices that support relaxation and balanced living.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Feet, Hamstrings, Lower Back, Hips, Core, Immune System, Back, Knee, Bone, Heart, Neck, Shoulders, Spine, Thighs, Upper Back
Style
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