Focused Yoga Practice for Flexibility and Balance

"One Asana is an initiative started by Isha Hatha Yoga Teachers with an aim to bring back classical yoga in its purest form. Isha Hatha Yoga Teachers go through a training program under the guidance of Sadhguru at the Isha Yoga Center, Coimbatore, India. At One Asana, Hatha Yoga is taught as a transformative process. The transformation will not only be on the level of your body but in the way you are."