BasicPracticeIntense
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About this course
Improve flexibility, relaxation, balance, and mindful movement through holistic yoga practices.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Arms, Feet, Hamstrings, Lower Back, Hips, Core, Immune System, Back, Knee, Bone, Heart, Neck, Shoulders, Spine, Upper Back, Wrists
Style
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