BasicPracticeIntense
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About this course
Develop flexibility, mobility, mindfulness, and relaxation through guided yoga and wellness practices.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Arms, Feet, Hamstrings, Lower Back, Hips, Core, Immune System, Back, Knee, Bone, Heart, Neck, Shoulders, Spine, Thighs, Upper Back
Style
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