BasicPracticeIntense
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About this course
Improve flexibility, balance, breathing awareness, and relaxation through guided yoga practices.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Arms, Feet, Hamstrings, Lower Back, Hips, Core, Immune System, Back, Knee, Bone, Heart, Neck, Side Body, Shoulders, Spine, Thighs
Style
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