BasicPracticeIntense
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About this course
Improve flexibility, strength, balance, mindfulness, and relaxation through regular yoga sessions.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Arms, Feet, Hamstrings, Lower Back, Hips, Core, Immune System, Back, Knee, Bone, Heart, Neck, Shoulders, Spine, Thighs, Upper Back, Wrists
Style
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