BasicPracticeIntense Hatha
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About this course
Explore structured yoga practices that support flexibility, concentration, body awareness, and inner balance.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Arms, Feet, Hamstrings, Head, Lower Back, Hips, Core, Immune System, Back, Knee, Bone, Heart, Side Body, Shoulders, Spine, Thighs, Upper Back, Wrists
Style
Hatha