BasicPracticeIntense
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About this course
Practice convenient yoga at home to improve flexibility, posture, strength, relaxation, and mindful breathing.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Arms, Feet, Hamstrings, Core, Immune System, Back, Knee, Bone, Heart, Neck, Side Body, Shoulders, Spine, Thighs, Upper Back, Wrists
Style
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