BasicPracticeIntense
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About this course
Build stamina, strength, flexibility, and body control through dynamic power yoga sessions.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Arms, Feet, Hamstrings, Head, Lower Back, Hips, Core, Immune System, Back, Knee, Bone, Heart, Neck, Side Body, Shoulders, Spine, Thighs, Upper Back, Wrists
Style
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