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Yoga and Fitness for Active Wellness
with Uma's Fitness Studio (Zumba, Aerobics, Yoga)
BasicPracticeIntense
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About this course
Improve strength, flexibility, stamina, and overall conditioning through combined fitness and mindful movement.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Arms, Feet, Hamstrings, Hips, Core, Immune System, Back, Knee, Heart, Neck, Shoulders, Spine, Thighs, Wrists
Style
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