BasicPracticeIntense
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About this course
Develop flexibility, concentration, body awareness, and mindful breathing through regular yoga practice.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Arms, Feet, Hamstrings, Head, Lower Back, Hips, Core, Immune System, Back, Knee, Bone, Heart, Neck, Side Body, Shoulders, Spine, Thighs, Upper Back
Style
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