BasicPracticeIntense
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About this course
Build punching technique, stamina, footwork, strength, and confidence through focused boxing training for beginners and developing fighters.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Feet, Hamstrings, Head, Lower Back, Hips, Core, Immune System, Back, Knee, Bone, Heart, Shoulders, Spine, Thighs, Upper Back
Style
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