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Silambam and CrossFit Training for Strength and Agility
with Tholkalai Silambam Class Coimbatore - Cross fit with Silambam
BasicPracticeIntense
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About this course
Combine traditional Silambam practice with CrossFit-inspired conditioning to improve strength, stamina, coordination, agility, and overall fitness.
Course details
Level
Basic, Practice, Intense
Focus
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Style
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