BasicPractice
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About this course
Improve strength, stamina, speed, conditioning, and combat technique through progressive MMA and performance-focused training.
Course details
Level
Basic, Practice
Focus
Abs, Ankle, Arms, Feet, Hamstrings, Head, Lower Back, Hips, Core, Immune System, Back, Knee, Bone, Heart, Neck, Shoulders, Spine, Thighs, Upper Back
Style
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