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Yoga and Meditation for Peaceful Mindful Living
with Shanti Yoga Ashram Nepal Tantra Yoga Kathmandu
BasicPracticeIntense
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About this course
Practice yoga, breathing, meditation, and relaxation techniques while discovering holistic wellness services through GRIP Yoga and the GRIP Business App.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Arms, Feet, Hamstrings, Lower Back, Hips, Core, Immune System, Back, Knee, Bone, Heart, Neck, Shoulders, Spine
Style
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