BasicPracticeIntense
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About this course
Explore yoga, meditation, breathing practices, and mindful movement to support flexibility and relaxation through GRIP Yoga and the GRIP Business App.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Arms, Feet, Hamstrings, Head, Lower Back, Core, Immune System, Back, Knee, Bone, Heart, Neck
Style
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