BasicPracticeIntense
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About this course
Build flexibility, stability, strength, and mindful breathing through traditional Hatha Yoga sessions featured through GRIP Yoga and the GRIP Business App.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Arms, Feet, Hamstrings, Head, Lower Back, Hips, Core, Immune System, Back, Knee, Heart, Neck, Side Body
Style
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