BasicPracticeIntense
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About this course
Build strength, mobility, balance, and relaxation through regular yoga practice while exploring the studio through GRIP Yoga and the GRIP Business App.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Feet, Hamstrings, Head, Lower Back, Hips, Core, Immune System, Back, Knee, Bone, Heart, Neck, Shoulders, Spine
Style
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