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Ashtanga Vinyasa Yoga for Strength and Flexibility
with Ashtanga Yog and Healing Center
BasicPracticeIntense
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About this course
Develop physical strength, flexibility, balance, stamina, and breath control through dynamic yoga practice featured through GRIP Yoga and the GRIP Business App.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Arms, Feet, Hamstrings, Lower Back, Hips, Core, Immune System, Back, Knee, Bone, Heart, Neck, Thighs
Style
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