BasicPracticeIntense
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About this course
Explore yoga, meditation, breathing, and mindful movement while developing flexibility and relaxation through services discoverable on GRIP Yoga and GRIP.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Arms, Feet, Hamstrings, Lower Back, Hips, Core, Immune System, Back, Knee, Bone, Heart, Neck, Thighs, Upper Back
Style
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