BasicPracticeIntense
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About this course
Experience yoga, meditation, breathing, and mindful movement in a wellness-focused setting through GRIP Yoga and the GRIP Business App.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Feet, Hamstrings, Head, Lower Back, Hips, Core, Immune System, Back, Knee, Bone, Shoulders, Spine
Style
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