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Yoga Practice for Mindfulness and Holistic Wellness
with Yogis Atmachaitanya Yog Center
BasicPracticeIntense
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About this course
Build flexibility, balance, body awareness, and inner calm through guided yoga sessions while connecting with the centre through GRIP Yoga and the GRIP Business App.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Arms, Feet, Hamstrings, Head, Lower Back, Hips, Core, Immune System, Back, Knee, Bone, Heart, Neck
Style
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