BasicPracticeIntense
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About this course
Explore mindful movement, breathing, flexibility, and relaxation practices while discovering wellness services through GRIP Yoga and the GRIP Business App.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Arms, Feet, Hamstrings, Head, Lower Back, Hips, Core, Immune System, Heart, Neck, Thighs
Style
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