BasicPracticeIntense
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About this course
Improve flexibility, strength, balance, and mindful breathing through structured yoga sessions while connecting with the centre through GRIP Yoga and the GRIP Business App.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Arms, Feet, Hamstrings, Head, Lower Back, Hips, Core, Back, Knee, Bone, Side Body, Shoulders, Spine
Style
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