BasicPracticeIntense
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About this course
Improve mobility, balance, strength, and breathing through studio and home-based yoga sessions while connecting with services through GRIP Yoga and the GRIP Business App.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Arms, Feet, Hamstrings, Head, Lower Back, Hips, Core, Immune System, Back, Knee, Bone, Heart
Style
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